Plan
Weekly schedule
Your training week is arranged around recovery, focus, and consistency.
Weekly plan
Week of Mon, May 25
Monday, May 25
Foundational Squat
squat · 3 × 10 · 25 min
Wednesday, May 27
Incline Push
pushup · 3 × 8 · 25 min
Friday, May 29
Reverse Lunge
lunge · 2 × 10 · 25 min