Workout preview
High-Intensity Hip Workout Routine
High-intensity home routine targeting hips, glutes and lower body. Advanced intensity.
0 min
0 segments
0 target reps
Segment 1
Squat
2:00–7:50
0 sec · Front
Segment 2
Squat
7:50–13:40
0 sec · Side
Segment 3
Lunge
13:40–25:20
0 sec · Front